Mental Health Benefits of Cooking Your Own Meals
It isn’t uncommon to hear the praises of cooking our own meals. Many applaud this practice because it can save money, improve our health, and deepen our cooking skill sets. Yet, despite these benefits, many persons find cooking to be a bore, for example, Me…Lol.
This is understandable—with cooking comes daunting trips to the grocery store, dirty dishes galore, potentially setting off your home’s smoke alarm, and an inedible dish here or there. For these reasons, cooking can be a divided hobby: Some of us love it, and some of us hate it.
Regardless of which side you’re standing with, cooking is clinically proven to support our mental health. If you feel this is unexpected news, don’t just take our word for it. Read on to learn about the different ways preparing your meals can boost your mental well-being, plus some ideas on getting started!
Cooking Supports a Brain-Boosting Diet
Did you know that certain foods can boost your cognitive functioning?
It is essential to acknowledge that the term unhealthy diet can be riddled with much stigma and often negates the factors that lead to unhealthy food choices, including a lack of access and poverty.
Cooking Increases Social Connection
How often does a recipe yield just one serving? It is pretty rare. Food is meant to be shared, and cooking offers an easy excuse to build community. You could invite your friends over for a dinner of steaming spicy Jollof rice and chicken..How Amazing.
Regardless of your choice, there are plenty of routes to social interaction when it comes to food. If you’re not sure where to begin, take a gander at some YouTube tutorials that get more views with services from The Marketing Heaven and get to experimenting.
Cooking Boosts Self-Esteem
When our mental health is suffering, it isn’t uncommon for how we feel about ourselves to suffer. If we think that our brain isn’t functioning correctly, that thought often snowballs into believing that we’re unable to do anything correctly.
Nailing a recipe you’ve been hoping to perfect can bolster your self-esteem significantly. Even if it is as simple as a three-ingredient pasta dish (noodles, butter, beef/some hot-dogs and eggs), cooking is clinically proven to be a significant confidence booster. This is because the feeling of creating something tangible that others can enjoy can be very gratifying.
Cooking Expands Creativity
A recent study states that incorporating creative activities into your daily life can significantly boost moods and overall well-being.
Another study qualifies cooking as a creative activity, going as far as to highlight the connections between cooking and mood improvement. So we can’t deny the science—donning your chef hat and courageously exploring your kitchen can lead to feeling better than ever. You get it right?
How to Get Started
At this point, you may be on board with the idea of cooking to boost your mental health but may have no idea of where to begin. Here are some ideas:
- Reflect on what some of your favorite foods to enjoy are. Perhaps you love food that feels extremely intimidating to attempt yourself, like pounded yam and soup or Owo and starch. That is OK—you can still use that as an idea of what flavors you might like. For example, you could try baking salmon in your oven or making a simple burger in a skillet.
- Consider a cooking class. You’re likely to be around others who are also gaining confidence in the kitchen, which may help the experience feel much less stressful. If you’re nervous about going alone, enlist a friend to join you.
- Reach out to your inner circle. Asking a loved one to show you a few tips and tricks for preparing your meals may be a comfortable way to get started. Plus, it offers some social interaction that may feel like great solace during challenging times. That’s why is good to have friends that enjoy cooking.
A Word From Me to You
Regardless of how you choose to get started, don’t let fear or a lack of confidence intimidate you. Everyone starts somewhere and the mental health benefits of cooking provide plenty of reason to dig in.
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